Can’t Relax No Matter What? Your Nervous System Might Be Starving for This
£102 billion a year – that’s the hidden cost of stress in the UK. But beyond the headlines, what does that mean for you? If you’re constantly feeling wired, struggling to switch off, or waking up just as tired as when you went to bed, your body could be crying out for more than just rest. While meditation, exercise, and cutting back on caffeine can help, there’s one overlooked factor that could make all the difference – nutrition. The right nutrients could be the key to helping your nervous system finally relax.
The Role of Magnesium in Stress Management
When stress takes over, your body burns through magnesium faster than you can replenish it – leaving you stuck in a cycle of tension, fatigue, and restlessness. This essential mineral acts like nature’s chill pill, helping to regulate nerve function, relax muscles, and keep energy levels stable. By loading up on magnesium-rich foods like leafy greens, nuts, seeds, and whole grains your body gains the support it craves.
If stress has already depleted your levels, high-quality, food-based magnesium supplements can provide an easily absorbed boost – helping your body shift from wired and tense to calm and collected.
Harnessing the Power of Adaptogens
Adaptogens – natural herbs and mushrooms – have been used for centuries in traditional medicine to help the body adapt to stress and maintain balance. Today, they’re gaining renewed interest as more people discover their powerful ability to support the body’s stress response. Herbs like ashwagandha, rhodiola, and medicinal mushrooms are now being backed by modern research, with ashwagandha shown to reduce cortisol, the body’s primary stress hormone (source).
By incorporating adaptogens into your routine, whether through diet or supplementation, you’re tapping into nature’s stress-relief toolkit – helping your body stay balanced, calm, and ready to handle whatever life brings.
The Benefits of Medicinal Mushrooms
Lion’s mane, chaga, reishi, shiitake, and maitake mushrooms offer powerful benefits for stress reduction, cognitive health, and immunity. These mushrooms can be added to meals – like soups, stir-fries, or teas – but preparing them takes time and effort. That’s where choosing a trusted supplement brand comes in. For those with busy schedules, food-based supplements are an easy alternative to gain these mushrooms many benefits.
- Lion’s mane boosts mental clarity and reduces anxiety, commonly used in teas or cooked dishes.
- Chaga supports immune health and is often enjoyed as a brewed tea.
- Reishi is known for calming the nervous system and improving sleep, typically consumed as tea or powder.
- Shiitake and maitake add immune-boosting properties and flavor to dishes but need to be cooked to release their benefits.
The Importance of Food-Based Supplements
When it comes to supplements, real, food-based ingredients are the key to better absorption and effectiveness. Our bodies are designed to recognize and use nutrients from whole foods more efficiently than synthetic alternatives. Together Health stands out by offering supplements made from natural food sources, ensuring you get the most out of every dose.
Here’s why Together Health is the smart choice:
- Whole Food Ingredients: Their products are crafted from real foods, ensuring better absorption and effectiveness.
- No Synthetic Additives: Unlike many brands, Together Health uses no artificial fillers, preservatives, or chemicals.
- Vegan Certified: All products are Vegan Certified by The Vegetarian Society, so they’re suitable for plant-based diets.
- Sustainable and Organic: From eco-friendly packaging to organic, pesticide-free ingredients, Together Health is committed to sustainability and quality.
- Ocean-Sourced: They use sustainably sourced ocean ingredients like marine magnesium and algae-based omega-3s for a cleaner, planet-friendly approach.
With products like Stress Aid, Magnesium, and Organic Mushroom Complex, Together Health delivers nutrients that support your body naturally, whether you’re boosting immunity with reishi, lion’s mane, and chaga or relaxing with magnesium. It’s simple, effective, and in harmony with your body’s needs.
Conclusion
Chronic stress is a pervasive issue that demands attention and action. Adopting an holistic approach has been proven to make a difference. Nourishing your nervous system with essential nutrients like magnesium, adaptogens, and medicinal mushrooms, paired with regular exercise, mindfulness, and a balanced diet, can greatly enhance your ability to manage stress. By choosing food-based supplements, you’re fueling your body with powerful, natural nutrients that can help you conquer stress, boost your resilience, and help you thrive every day.
